Bill's Book on Mindfulness

My book, Moment by Moment, is now available for purchase on Amazon.
Here's the purchase link.

Description is below.

In this concise and down to earth guide, Bill Scheinman explains the ancient teaching of mindfulness and applies it to life's daily situations. Using simple, direct language and everday examples, Scheinman shares tools for bringing mindful, non-judgmental, non-reactive awareness to such common events as being at work, having an argument, sitting in a dentist's chair, and so on.

Also included are several “mindful bites” between chapters: short mindfulness success stories that further amplify some of the themes mentioned in the chapters.

Table of Contents
* 1. A Raisin by Any Other Name
* 2. Stressed Out? Try STOP
* 3. Beginner's Mind
* 4. Step by Step
* 5. Basic Training
* 6. The Breath: Our Unsung Ally
* 7. The Alchemy of Awareness
* 8. Mindfulness & Grief
* 9. Slow Food: Mindful Eating
* 10. Embodiment & Presence
* 11. The Art of Unpacking
* 12. Having an Attitude
* 13. Acknowledgment
* 14. Taking the Stress Out of Talk
* 15. Awake at Work
* 16. Breaking the Habit