Mindfulness-Based Stress Reduction Daylong

We had a beautiful class yesterday. As a teacher, it was a wonderful opportunity for me to share the practice of mindfulness-based stress reduction (MBSR) with students eager to learn how to take charge of their health and well-being. What always amazes me is the inherent wisdom that always seems to come out of the mouths of students when they're given an opportunity to sit still and develop a sense of presence and wakefulness. It's a joy to see people opening up.

The day was also a wonderful opportunity for me to team teach with my teaching partner Suvanna Cullen. We teach well together, and I believe we get better at it the more we teach. Student evaluations were quite positive. Early next year, we'll be offering an 8-week course in MBSR, including a daylong. Please refer back to this blog or our website (stressreductionatwork.com ) for more information on the 8-week MBSR course, and for dates. That should be soon.