Introduction to Mindfulness-Based Stress Reduction

"Inhabiting the present moment"

MBSR Daylong

A introductory class of Mindfulness-Based Stress Reduction
with Suvanna Cullen and Bill Scheinman
Saturday, November 15, 2008
9:00 a.m. to 4:30
San Francisco Buddhist Center, 37 Bartlett Street, between 21st and 22nd,
off Mission Street.

By persistently aligning ourselves with the present moment, we train our hearts and minds to be more awake and wise for the challenges of our lives. Join us for a day of meditation, gentle movement, and group discussion as we explore what it means to live our lives with embodied presence and awareness. Mindfulness meditation is the practice of deliberately paying attention to what arises moment by moment. Mindfulness-Based Stress Reduction (MBSR) is the systematic application of mindfulness training to stress and to health problems related to it. The class consists of lead meditations, gentle movement exercises, reflection, question and answers periods, and group discussions.

To register: please click this link and follow the instructions.