The Breath: Our Unsung Ally

Perhaps the most fundamental fact of our aliveness is that, from the moment of our birth to the moment of our death, we are breathing. And yet, strangely enough, we routinely take the breath for granted. The fact is, the breath is a vital ally in the practice of mindfulness. Because it is always available, and because its shifting nature reflects our moment to moment state of being, the breath is our portal to understanding, healing and well-being. Read full article.